Local Businesses

Reality by Rea Mason

My name is Rea and I am the owner of Reality Pilates and Reflexology.

Strengthening my muscles and improving my posture through Pilates had an enormous impact on my joints. I felt stronger and taller, and the fear of injury lessened as my body retrained itself into a more correct alignment.
Seeing the benefits for myself, my passion for Pilates was ignited and I trained to become an instructor.
I have been teaching clinical Pilates now for over 15 years. I am passionate about my job and continue to develop my teaching techniques in order to help others to help themselves and retain their mobility and manage any pain.
My classes are suitable for anyone, at all levels of fitness, and I tailor make all of my classes to suit the individual needs of my clients.

The benefits of Pilates include;

  • Improving core strength and stability
  • Reducing back pain and the risk of injury
  • Improving flexibility and balance
  • Improving posture
  • Realigning the body
  • Strengthening all muscle groups

Pilates teaches you to help yourself through simple methods, which can be implemented into your daily routine and promote a healthier, happier lifestyle.

I have also been a Reflexology practitioner since 2012 and continue to develop my skills with various continued professional development (CPD) courses. Most recently I have qualified in Reflexology Lymphatic Drainage.

In the same way that Pilates opened my eyes to a persons’ ability to aid their own healing process, through natural techniques, Reflexology taught me that it is possible to bring about the rebalance of the body (Homeostasis), to also aid the natural healing process, often relieving pain and tension.

Reflexology is a gentle and holistic treatment performed on the feet, but targets every area of the body.

Reflexology can also help with many other issues such as:

  • Menopause
  • Hormone imbalance
  • Digestive problems
  • Depression
  • Skin disorders such as psoriasis
  • Lymphoedema
  • Back pain
  • Fertility
  • Insomnia

The list really is endless. Any condition within the body is something that a Reflexology treatment can help alleviate.

Although, as a Reflexologist I am not able to diagnose or prescribe, I can honestly say that a Reflexology treatment is a relaxing experience, which often leads to a feeling of being more in tune with your body. Being in a relaxed state also means that you are better equipped to address any issues or causes of concern, as everything seems better when you are in a relaxed state as opposed to an anxious or tense one!

For Reflexology treatments you may either visit me at my home in Otham, Maidstone or if you are local I may be able to treat you in the comfort of your own home.

For Pilates you may either book a one-to-one session at my house, or your house if local, otherwise group classes are held through Zoom.

Please contact me directly at reama67@btinternet.com if you would like to discuss anything further or to book an appointment.

Rea x